SHARON M. BLACKNALL
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Child Safety

Our Family First Aid Kit

Print this, tape it inside your kit, and check it twice a year. The best first aid kit is the one you can find in the dark, with everything in it that a child actually needs.

🩹 Bumps, scrapes and cuts

  • Adhesive bandages in several sizes (fun ones for little kids)
  • Sterile gauze pads and a roll of gauze
  • Medical tape
  • Antiseptic wipes
  • Antibiotic ointment
  • Non-stick pads for larger scrapes
  • Elastic wrap for sprains
  • An instant cold pack

🧰 Tools and basics

  • Digital thermometer
  • Tweezers for splinters and ticks
  • Small scissors
  • Disposable gloves
  • Saline rinse for eyes and wounds
  • A small flashlight with fresh batteries
  • Hand sanitizer
  • A printed list of emergency numbers

💊 Medications — write in the doses

Doses change as children grow. Write them down so nobody has to guess, and check expiration dates when you check the smoke alarms.

Children's pain / fever reducer — child's name and dose

Children's pain / fever reducer — child's name and dose

Allergy medicine — dose

Epinephrine auto-injector — expires on

Asthma inhaler / spacer — expires on

Other prescriptions

⚠️ Allergies and conditions

Child's name — allergies

Child's name — allergies

Child's name — allergies

Conditions a caregiver must know about

📞 Numbers to keep in the kit

Emergency: 911

Poison Control: 1-800-222-1222 (free, 24 hours)

Pediatrician

After-hours nurse line

Dentist

Pharmacy

Emergency contact (outside the home)

Insurance / policy number

🎒 A second kit for the car

  • A smaller version of this kit lives in the car.
  • Everyone old enough knows where both kits are kept.
  • We check both kits twice a year and restock what we used.

We checked our kit on

We'll check it again on

A first aid kit is a small thing. But at the moment you need it, it's the difference between scrambling and simply reaching for the box.

← Read the full first aid kit articlePrintable Family Emergency Plan

SHARON M. BLACKNALL

ONE LIFE. MANY CHAPTERS. STILL MORE TO COME.

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